Why am I tired all the time?
14.06.2025 06:38
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
- Raw dairy
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
Your gut will thank you.
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
- Fruits
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
Cheers!
9. Avoid eating carbs early in the day.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
- Red meat
Low energy is primarily associated with low T levels in men.